How to stay on track with your goals
Newton’s first law, states that a body in motion tends to stay in motion and a body at rest tends to stay at rest. Of course, Newton is talking about objects like a ball or a chair. If these things are at rest, they tend to stay at rest unless some outside force moves them.
I was thinking about how this law as it applies to life and how the disciplines we apply in our lives have the same “first law” effect. For example, I know I should exercise. I know this is an important discipline which is part of being healthy. I've gone through periods where I’m exercising a few times a week. It’s tough to get up at 5am, but I do it. I've noticed it’s easier to get up at 5am when I’ve Read more [...]