Start Thinking About How You’re Thinking
I’ve been trying a little experiment lately. I’ve been monitoring my thinking both for negative output (what I think and say) and input (what I read, watch and listen to).
There is a whole field of psychology dedicated to our internal thought processes or how our thoughts affect our moods and emotions – cognitive psychology. “Cognitive” comes from the word cognition which means the process of knowing or perceiving. Taking the time to truly monitor my thought processes has been interesting.
So I encourage you to monitor your thoughts. Are they positive? Are they negative? What about your words? What do you say to others? Would others see you as an encouraging person? And what Read more [...]